the versatile guide to journalling
Does it seem like your emotions are more in charge of you than the other way around, the success or otherwise of your day being pretty dependent on how you feel? Or like stress is often getting in your way?
Are there episodes from your past that you haven’t fully reconciled? Or do you not have a proper grasp of your true vision and desires in life?
If so, the GOOD NEWS is that you are most definitely not alone – and journalling is a really powerful yet simple technique to help resolve all these things and liberate your emotions and spirit!
But it can be difficult to know where to start to get the most out of your journalling practice. This course will introduce you to the why, what, how, when and where of a truly effective journalling practice and give you a STRUCTURED YET FLEXIBLE APPROACH to guide you.
A structured yet flexible approach that you can fit into your busy life in a way that appeals to you.
A structured yet flexible approach that you can tailor to your unique preferences and circumstances.
This course will give you the tools to uncover new insights, untangle tight mental knots, and figure out what you really care about in life.
Doesn’t that sound liberating?!
And all for only £30 or $39!
But it can be difficult to know where to start to get the most out of your journalling practice. This course will introduce you to the why, what, how, when and where of a truly effective journalling practice and give you a STRUCTURED YET FLEXIBLE APPROACH to guide you.
A structured yet flexible approach that you can fit into your busy life in a way that appeals to you.
A structured yet flexible approach that you can tailor to your unique preferences and circumstances.
This course will give you the tools to uncover new insights, untangle tight mental knots, and figure out what you really care about in life.
Doesn’t that sound liberating?!
And all for only £30 or $39!
My journalling framework!
The present
A great place to get started
or refresh your journalling practice,
since the present is often
most accessible to us
THE PAST
It’s so easy to skip over the past,
but journalling about the past can
help us make sense of previous events
and their influence on us
THE FUTURE
This can help you to connect with
what you want for your life
and to take positive steps
to achieve your goals and desires
What's included
This course will equip you to journal effectively and authentically to address your most pressing opportunities and challenges. In this course, you’ll receive:
Instant, lifetime access to a set of bite-sized videos that you can watch at your leisure
A beautiful workbook to remind you of the key material and guide you through the recommended exercises
Lots of advice and ideas to get started and deepen your journalling practice and discover more about yourself
A flexible journalling framework to guide you, focused on the present, past and future
Tips for how to get the most benefit out of the precious time you give to journalling in this crazy busy world
An overview of scientific evidence that journalling works
An excerpt from my book, Reclaiming Christmas, and a video where I share my experiences using journalling to support me on my journey to heal from emotional abuse
Frequently asked questions
What IS journalling?
Journalling is basically recording notes about your thoughts and feelings. It could be about anything – for example, an event that’s happened, a dream you had, a relationship, or a book you’ve read. The format is up to you!
Will I have time to journal in my busy life?
I’m so aware how busy we all are in this crazy world – so I’m realistic and I show you how to journal in a way that will fit in with your schedule. Some people feel it’s important to journal every day, but I don’t think that’s necessary to see meaningful results.
But will journalling really help me?
So much of this comes down to committing to the practice. This course gives you an insight into the science underpinning journalling, and helps you to implement this practice in a way that works for you.
How long do I have to do this course?
You’ll get the course materials straightaway, and you’ll have lifetime access!