Learning great lessons...even when something has gone well!

Learning about what worked and what didn't really helps us make progress towards what truly matters to us. But we often skip this step for various reasons. ...more

Paths to freedom ,Reclaim Your Christmas

January 22, 2025•8 min read

The Damsel's Christmas Diary Part Five: Focusing on the good stuff!

As we rapidly approach the peak of the festive season, I wanted to share a couple of ways in which we can choose to focus more on the positive. ...more

Paths to freedom ,Reclaim Your Christmas

December 22, 2023•10 min read

The Damsel's Christmas Diary Part Four: Let's get those affirmations flowing!

I was highly dubious about positive affirmations for a long time on my healing journey, but I began to realise that they can be a really helpful wellbeing tool when used properly. ...more

Paths to freedom ,Reclaim Your Christmas

December 15, 2023•8 min read

The Damsel's Christmas Diary Part Three: Pursuing Rest

How do you rest when you’ve been speeding down life’s metaphorical highway for so long? It almost feels as if I’ve forgotten the art of resting, if I’m honest. ...more

Paths to freedom ,Reclaim Your Christmas

December 14, 2023•8 min read

The Damsel's Christmas Diary Part Two: Clearing physical and emotional clutter

Here’s to clearing our clutter so we can revel in the festive season! ...more

Paths to freedom ,Reclaim Your Christmas

December 08, 2023•5 min read

The Damsel's Christmas Diary Part One: The art of waiting well

However advanced we become as a species, I think waiting will always be intrinsic to our lives in some form or another. And that’s probably no bad thing. ...more

Paths to freedom ,Reclaim Your Christmas

December 06, 2023•7 min read

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